出门前：
1.先测量自己的体温；
2.评估自己的身体状况；
3.准备好一天要用的口罩、消毒纸巾等。
Before heading out
1. Check your body temperature;
2. Assess your health condition;
3. Prepare your masks, disinfecting wipes, etc. for the day.
上班途中：
1.尽量选择步行、骑行、开私家车等；
2.乘坐公共交通要全程佩戴口罩，避免用手触摸车上物品；
3.乘坐出租车或网约车前开门通风，自身戴好口罩并提醒司机佩戴。
On the way to work
1. Walk, ride a bike, or drive your own car to work if possible;
2. Wear a mask all the time when using public transport, and avoid touching vehicle items with your hands;
3. Wear a mask when taking a taxi and check that the driver does the same. Proper ventilation is needed.
乘坐电梯：
1.务必戴好口罩，接触按钮时可用纸巾等隔开；
2.不用用手揉眼睛、触摸面部；
3.尽量不要在电梯内交流，出电梯后第一时间洗手；
4.低楼层的人建议走楼梯，尽量不要接触扶手。
In the elevator
1. Always wear a mask and use a tissue or something when pressing the button;
2. Do not rub your eyes or touch your face with your hands;
3. Avoid talking in the elevator and wash your hands immediately after getting out of the elevator;
4. Staff working on the lower floors are advised to take the stairs and not to touch the handrails.
进入办公室:
1.室内也要佩戴口罩；
2.每日通风3 次，每次20-30 分钟，通风时注意保暖；
3.咳嗽、打喷嚏时，最好用纸巾遮挡；
4.尽量减少中央空调的使用。
In the office
1. Wear a mask;
2. Open the window three times a day, 20-30 minutes each time. Keep warm while ensuring ventilation;
3. Cover your nose and mouth with a tissue when coughing or sneezing;
4. Try not to use central air-conditioning.
工作中:
1.减少面对面交流，尽量线上沟通；
2.和同事保持1 米以上距离；
3.勤洗手，传阅纸质文件前后都要洗手；
4.多饮水，每人每日饮水不应少于1500 毫升；
5.减少集中开会，控制会议时长。
At work
1. Reduce face-to-face communication and try to communicate online;
2. Keep one-meter distance at least with colleagues;
3.Wash your hands frequently, particularly before and after passing around paper documents;
4. Drink plenty of water. One should drink no less than 1500 ml of water every day;
5. Reduce the frequency of meetings and control the length of meetings.
怎么吃饭：
1.尽量从家里带饭；
2.如果去食堂或餐厅，错峰就餐，避免扎堆；
3.坐下吃饭的最后一刻才摘口罩；
4.避免面对面就餐，吃饭时尽量不说话。
At meals
1. It’s better to bring food made at home;
2. If you go to the cafeteria or restaurant, avoid eating at the rush hours with high concentration of people;
3. Don’t take off your mask until you begin to eat;
4. Avoid eating with someone sitting across the table and try not to speak while eating.
下班时间到：
1.坚决不要约饭、聚会！
2.洗好手，戴口罩，不逗留，立即回家。
Getting off work
1. Don’t go to meal parties or gatherings!
2. Wash your hands, wear a mask, and go home directly.
回到家中：
1.先洗手，并开窗通风；
2.把外套、鞋子、包等放置在固定房间的角落，及时清洗；
3.尤其注意给手机、钥匙等进行消毒；
4.多喝水，适当锻炼，注意休息。
Arriving at home
1. Wash your hands first and open the window for ventilation;
2. Put you coat, shoes, bags, etc. in a fixed corner of the room, and clean them in time;
3. Pay special attention to disinfecting your mobile phones, keys, etc.;
4. Drink plenty of water, exercise and rest properly.
扫码关注 北京外事
出门前：
1.先测量自己的体温；
2.评估自己的身体状况；
3.准备好一天要用的口罩、消毒纸巾等。
Before heading out
1. Check your body temperature;
2. Assess your health condition;
3. Prepare your masks, disinfecting wipes, etc. for the day.
上班途中：
1.尽量选择步行、骑行、开私家车等；
2.乘坐公共交通要全程佩戴口罩，避免用手触摸车上物品；
3.乘坐出租车或网约车前开门通风，自身戴好口罩并提醒司机佩戴。
On the way to work
1. Walk, ride a bike, or drive your own car to work if possible;
2. Wear a mask all the time when using public transport, and avoid touching vehicle items with your hands;
3. Wear a mask when taking a taxi and check that the driver does the same. Proper ventilation is needed.
乘坐电梯：
1.务必戴好口罩，接触按钮时可用纸巾等隔开；
2.不用用手揉眼睛、触摸面部；
3.尽量不要在电梯内交流，出电梯后第一时间洗手；
4.低楼层的人建议走楼梯，尽量不要接触扶手。
In the elevator
1. Always wear a mask and use a tissue or something when pressing the button;
2. Do not rub your eyes or touch your face with your hands;
3. Avoid talking in the elevator and wash your hands immediately after getting out of the elevator;
4. Staff working on the lower floors are advised to take the stairs and not to touch the handrails.
进入办公室:
1.室内也要佩戴口罩；
2.每日通风3 次，每次20-30 分钟，通风时注意保暖；
3.咳嗽、打喷嚏时，最好用纸巾遮挡；
4.尽量减少中央空调的使用。
In the office
1. Wear a mask;
2. Open the window three times a day, 20-30 minutes each time. Keep warm while ensuring ventilation;
3. Cover your nose and mouth with a tissue when coughing or sneezing;
4. Try not to use central air-conditioning.
工作中:
1.减少面对面交流，尽量线上沟通；
2.和同事保持1 米以上距离；
3.勤洗手，传阅纸质文件前后都要洗手；
4.多饮水，每人每日饮水不应少于1500 毫升；
5.减少集中开会，控制会议时长。
At work
1. Reduce face-to-face communication and try to communicate online;
2. Keep one-meter distance at least with colleagues;
3.Wash your hands frequently, particularly before and after passing around paper documents;
4. Drink plenty of water. One should drink no less than 1500 ml of water every day;
5. Reduce the frequency of meetings and control the length of meetings.
怎么吃饭：
1.尽量从家里带饭；
2.如果去食堂或餐厅，错峰就餐，避免扎堆；
3.坐下吃饭的最后一刻才摘口罩；
4.避免面对面就餐，吃饭时尽量不说话。
At meals
1. It’s better to bring food made at home;
2. If you go to the cafeteria or restaurant, avoid eating at the rush hours with high concentration of people;
3. Don’t take off your mask until you begin to eat;
4. Avoid eating with someone sitting across the table and try not to speak while eating.
下班时间到：
1.坚决不要约饭、聚会！
2.洗好手，戴口罩，不逗留，立即回家。
Getting off work
1. Don’t go to meal parties or gatherings!
2. Wash your hands, wear a mask, and go home directly.
回到家中：
1.先洗手，并开窗通风；
2.把外套、鞋子、包等放置在固定房间的角落，及时清洗；
3.尤其注意给手机、钥匙等进行消毒；
4.多喝水，适当锻炼，注意休息。
Arriving at home
1. Wash your hands first and open the window for ventilation;
2. Put you coat, shoes, bags, etc. in a fixed corner of the room, and clean them in time;
3. Pay special attention to disinfecting your mobile phones, keys, etc.;
4. Drink plenty of water, exercise and rest properly.
扫码关注 北京外事
